Tuesday, April 17, 2012
Book Review: The Straw Bale House
Article Body:
If we learned anything from childhood, it was not to build our houses out of straw. After all, that big bad wolf was just waiting to blow it down. But that was before the world knew the numerous advantages of using compressed straw bales, as a key building material as outlined in the book <i>The Straw Bale House</i>. This easy to understand book is comprehensive in its education on how to build with straw- so that no wolf (or tornado for that matter) can ever blow it down. The book covers why and how to build with straw bales, while also illustrating necessary details to create an aesthetically and sound home at an affordable price. To portray this point, <i>The Straw Bale House</i> provides a good number of enlightening black and white diagrams as well as impressive color photographs. I would have to say <i>The Straw Bale House</i> is the Bible of straw bale construction books and therefore an indispensable starting point for anyone looking into the straw bale home concept. After purchasing the book (well worth the price) I had no reservations about going ahead with my own project and building with straw bales. Both new and experienced builders will appreciate the clear, simple instructions and diagrams, as well as practical explanations for dealing with building codes and insurers.
<i>The Straw Bale House</i> also nurtures you on the many practical advantages of building with compressed straw bales. In addition to being inexpensive, straw bale serve as a clean, and lightweight building material that is easy to work with. The book discusses the many important advantages straw offers such as super high-energy efficiency (a need in today’s high heating costs), superior fire resistance, while at the same time seismically correct. In addition, this all-natural material, as a recycled agricultural byproduct of grain production, is a sustainable, renewable resource. While enthusiasts of straw bale construction praise this method of building for the aforementioned reasons, the actual reason so many people are turning to straw bale homes is because they are so often extraordinarily beautiful and inviting, as <i>The Straw Bale House</i>'s many color photographs displays. Clearly, inexpensive doesn't have to mean low quality nor unattractive. The natural materials used in creating a straw bale home exude a lot of chi. And so does this book. <i>The Straw Bale House</i> would be a good addition to any coffee table.
If we learned anything from childhood, it was not to build our houses out of straw. After all, that big bad wolf was just waiting to blow it down. But that was before the world knew the numerous advantages of using compressed straw bales, as a key building material as outlined in the book <i>The Straw Bale House</i>. This easy to understand book is comprehensive in its education on how to build with straw- so that no wolf (or tornado for that matter) can ever blow it down. The book covers why and how to build with straw bales, while also illustrating necessary details to create an aesthetically and sound home at an affordable price. To portray this point, <i>The Straw Bale House</i> provides a good number of enlightening black and white diagrams as well as impressive color photographs. I would have to say <i>The Straw Bale House</i> is the Bible of straw bale construction books and therefore an indispensable starting point for anyone looking into the straw bale home concept. After purchasing the book (well worth the price) I had no reservations about going ahead with my own project and building with straw bales. Both new and experienced builders will appreciate the clear, simple instructions and diagrams, as well as practical explanations for dealing with building codes and insurers.
<i>The Straw Bale House</i> also nurtures you on the many practical advantages of building with compressed straw bales. In addition to being inexpensive, straw bale serve as a clean, and lightweight building material that is easy to work with. The book discusses the many important advantages straw offers such as super high-energy efficiency (a need in today’s high heating costs), superior fire resistance, while at the same time seismically correct. In addition, this all-natural material, as a recycled agricultural byproduct of grain production, is a sustainable, renewable resource. While enthusiasts of straw bale construction praise this method of building for the aforementioned reasons, the actual reason so many people are turning to straw bale homes is because they are so often extraordinarily beautiful and inviting, as <i>The Straw Bale House</i>'s many color photographs displays. Clearly, inexpensive doesn't have to mean low quality nor unattractive. The natural materials used in creating a straw bale home exude a lot of chi. And so does this book. <i>The Straw Bale House</i> would be a good addition to any coffee table.
Book Review - Ultrametabolism: The Simple Plan for Automatic Weight Loss
"No wonder it's so hard to lose weight- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA." In essence, we are designed to gain weight, expounds Mark Hyman, M.D. in his new bestselling book <i>Ultrametabolism: The Simple Plan for Automatic Weight Loss</i>. This books follows on the heels of his previous bestseller, <i>UltraPrevention: The 6-Week Plan that Will Make You Healthy for Life</i> that he coauthored and proves to be every bit as informative. Dr. Hyman, who has a passion for the cutting-edge science of Western medicine and alternative health for over 20 years, maintains that <i>Ultrametabolism: The Simple Plan for Automatic Weight Loss</i> is not just another of many weight loss books on the market. Rather, the book is your body’s owner's manual for overall health. He distills his knowledge into a healthy lifestyle, which reduces the factors of a number of epidemic health problems and degenerative diseases currently plaguing us, while at the same time we also gain the positive side-effect of weight loss.
<i>Ultrametabolism: The Simple Plan for Automatic Weight Loss</i> dives in by turning much of what we believe as conventional wisdom concerning weight loss on its head. Much of what we think we know about weight loss actually has been making us gain weight. As evidence, the book points to the fact that despite the $50 billion we spend on weight loss every year in America, whether it's diet pills, programs or exercise routines, they all have a dismal success record. In fact, for every diet we go on, we end up gaining five pounds on average in the long run. Obesity is now overtaking smoking as the number one cause of preventable deaths with almost 70 percent of the adult population and one third of our children now overweight. Compounding the problem are the profitable foods the food industry pushes, entrenched pharmaceutical companies and our own government's recommendations, especially when it comes to the "food pyramid" or low fat in our diets.
In part I, <i>Ultrametabolism: The Simple Plan for Automatic Weight Loss</i> exposes seven hoary myths that make us unhealthy, gain weight and keep it on. First there is the Starvation Myth: Eating less and exercising more does not equal weight loss. Next is the Calorie Myth: All calories are created equal. Third is the Fat Myth. Eating fat makes you fat. Fourth is the Carb Myth. Eating a low carb or no carb diet will make you thin. Fifth is the Sumo Wrestler Myth: Skipping meals helps you lose weight. Sixth is the French Paradox Myth: The French are thin because they drink wine and eat butter, and last but not least is the Protector Myth: Government food policies and food industry regulations protect our health. Moreover, the book points out that the introduced man-made substances such as "trans-fats", which are found in nearly every processed and packaged food because they never spoil, are adding to our overall exploding health and weight problems over the past 30 years. This consumable plastic disrupts our metabolism by actually turning on a gene in your DNA, which slows metabolism causing you to gain weight. The book also discusses another danger to our health: the man-made supersugars, such as high-fructose corn syrup, which is used to sweeten almost everything these days including soft drinks. These supersugars quickly enter your bloodstream and trigger hormonal and chemical changes which induces insulin surges that tell your brain to eat more and your fat cells to store more fat.
If there are substances and foods that we eat that can trigger negative results, then surly there are ways to make us healthy and loose weight. Part II of <i>Ultrametabolism: The Simple Plan for Automatic Weight Loss</i> gives us the keys to turn on our metabolism and fat burning genes, turn off your weight gain genes, and program your body to lose weight automatically. The book takes this even further in part III by providing menus and recipes, along with exercise and lifestyle treatments designed to create healthy metabolism and overall health. This section of the book is designed so it can be customized to meet your unique genetic needs to optimally awaken your fat-burning DNA.
<i>Ultrametabolism: The Simple Plan for Automatic Weight Loss</i> provides a vivid road map to navigate our way back to health and fitness. And in so doing we will be successful in our quest for long-term weight loss without counting calories, fat grams or carbs. We don't have to starve ourselves; we simply need to eat in harmony with our genes.
<i>Ultrametabolism: The Simple Plan for Automatic Weight Loss</i> dives in by turning much of what we believe as conventional wisdom concerning weight loss on its head. Much of what we think we know about weight loss actually has been making us gain weight. As evidence, the book points to the fact that despite the $50 billion we spend on weight loss every year in America, whether it's diet pills, programs or exercise routines, they all have a dismal success record. In fact, for every diet we go on, we end up gaining five pounds on average in the long run. Obesity is now overtaking smoking as the number one cause of preventable deaths with almost 70 percent of the adult population and one third of our children now overweight. Compounding the problem are the profitable foods the food industry pushes, entrenched pharmaceutical companies and our own government's recommendations, especially when it comes to the "food pyramid" or low fat in our diets.
In part I, <i>Ultrametabolism: The Simple Plan for Automatic Weight Loss</i> exposes seven hoary myths that make us unhealthy, gain weight and keep it on. First there is the Starvation Myth: Eating less and exercising more does not equal weight loss. Next is the Calorie Myth: All calories are created equal. Third is the Fat Myth. Eating fat makes you fat. Fourth is the Carb Myth. Eating a low carb or no carb diet will make you thin. Fifth is the Sumo Wrestler Myth: Skipping meals helps you lose weight. Sixth is the French Paradox Myth: The French are thin because they drink wine and eat butter, and last but not least is the Protector Myth: Government food policies and food industry regulations protect our health. Moreover, the book points out that the introduced man-made substances such as "trans-fats", which are found in nearly every processed and packaged food because they never spoil, are adding to our overall exploding health and weight problems over the past 30 years. This consumable plastic disrupts our metabolism by actually turning on a gene in your DNA, which slows metabolism causing you to gain weight. The book also discusses another danger to our health: the man-made supersugars, such as high-fructose corn syrup, which is used to sweeten almost everything these days including soft drinks. These supersugars quickly enter your bloodstream and trigger hormonal and chemical changes which induces insulin surges that tell your brain to eat more and your fat cells to store more fat.
If there are substances and foods that we eat that can trigger negative results, then surly there are ways to make us healthy and loose weight. Part II of <i>Ultrametabolism: The Simple Plan for Automatic Weight Loss</i> gives us the keys to turn on our metabolism and fat burning genes, turn off your weight gain genes, and program your body to lose weight automatically. The book takes this even further in part III by providing menus and recipes, along with exercise and lifestyle treatments designed to create healthy metabolism and overall health. This section of the book is designed so it can be customized to meet your unique genetic needs to optimally awaken your fat-burning DNA.
<i>Ultrametabolism: The Simple Plan for Automatic Weight Loss</i> provides a vivid road map to navigate our way back to health and fitness. And in so doing we will be successful in our quest for long-term weight loss without counting calories, fat grams or carbs. We don't have to starve ourselves; we simply need to eat in harmony with our genes.
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